Rolwaling Valley Trek

TREKKING EQUIPMENT GUIDE FOR TREKKING IN THE HIMALAYAS

1) Head Wear

• Fleece & woollen hat: Essential for cold mornings/evenings; covers ears to prevent frostbite.
• Sun hat & sunglasses: Wide-brimmed hat for sun protection; sunglasses with UV400/glacier lenses for high altitude glare.
• Lip balm & sunblock (SPF 30–50): Prevents cracked lips and sunburn; UV rays are stronger at altitude.
• Scarf/Buff: Multipurpose: protects against dust, wind, and can be used as neck warmer.

2) Hands Wear

• Wind fleece gloves: Lightweight warmth for mild conditions.
• Waterproof insulated gloves: For snow or rain; keeps hands dry and warm.
• Trail map & guidebook: Help you connect with the trail beyond just following and cultural insights.
• Camera & reading books: Capture memories and relax during rest days/free time.
• Trekking poles/walking sticks: Reduce knee strain, improve balance on steep terrain/descents.
• Playing cards (optional): Great bonding within a group, fun and laughter.

3) Body Wear

• Loose trekking T-shirts & pants: For daytime walking, Quick-dry, breathable fabrics.
• Long-sleeve fleece T-shirt: Protects from sun and provides warmth.
• Trousers & waterproof jackets/pants: Essential when clouds roll in, rain and wind protection.
• Warm jacket (Down jacket): Lightweight but highly insulating; cozy armour above 3,500m.
• Raincoat/rain cover: For sudden showers, especially in monsoon season.
• Undergarments: Quick-dry, comfortable; pack enough for hygiene.

4) Foot Wear

• Warm woollen socks: Several pairs; keep feet dry and warm.
• Trekking boots: Durable, waterproof, and designed for comfort with strong ankle support.
• Camp shoes/sandals: Comfortable for evenings in lodges or camp.
• Crampons & gaiters: For icy trails or deep snow; gaiters prevent snow/mud entering boots.

5) Sleeping

• Sleeping bag (-15°C rating): Necessary for high-altitude lodges where blankets may be insufficient.
• Silk liner: Adds warmth and keeps sleeping bag clean.
• Pillow/sleeping pad: Extra comfort, especially in basic/simple lodges or camping treks.

6) First-Aid Kit

• Personal medicines: For fever, cold, headaches, stomach issues.
• Moleskin/blister pads: Prevent painful blisters.
• Diamox (consult your doctor): Helps prevent altitude sickness.
• Other medicines: As per personal health needs (consult physician before trek).

7) Toiletries & Personal Hygiene

• Light towel & face cloth: Quick-dry preferred.
• Toothbrush, paste & shavers (razor): Basic hygiene.
• Shampoo & conditioner: Small travel bottles.
• Face & body moisturizer: Prevents dry skin at altitude.
• Comb & nail clipper: Personal grooming.
• Toilet paper: Not available in lodges or camp.
• Hand sanitizer: Essential for hygiene.
• Eco-friendly soap: to protect the environment.
• Feminine hygiene products: Pack sufficient supplies for the whole trek.

8) Backpack

• Day backpack (40–45L): For essentials jacket, snacks, water, camera, money belt.
• Rain cover: Protects gear during showers.

9) Kit Bag

• Duffel bag (max 12kg): Preferred by porters; lockable and waterproof.

10) Important Documents

• Extra passport photos: Needed for permits.
• Photocopies of passport: As backup.
• Travel insurance papers: Make sure for your trekking/altitude is covered; carry policy number.

11) Others

• Camera with extra batteries/charger & memory card: Cold drains batteries quickly.
• Headlamp/torch with spare batteries: For early starts, nights or power cuts.
• Money belt/purse: Keep cash, documents safe.
• Energy/protein bars: Quick energy boost on trail.
• Water bottles (2 liters total): Essential for staying hydrated throughout the trek.
• Water purification tablets/filter: Safe drinking water in remote areas.