Upper Dolpa Trek - Himalayan Yatri Trekking

Trip Duration 25 Days

Trek Area Dolpo Region

Suitable Season Spring (March to May) & Autumn (September to November)

Difficulty Level Challenging Plus

Start/End Point Juphal/Juphal

Trekking Hour 5-7 in a day

Transportation Flight and Porter on 1:2 ratio

Highest Altitude Kang La Pass 5,306M

Group Size 2 to 10 pax.

Accommodation Hotel in Cities (on request) & Tea-house lodge during the trek

Dolpo trekking is challenging yet rewarding Himalayan journey through the Nepal’s remote and restricted Upper Dolpo region. The trek leads you through the dramatic, arid highlands landscape of Dolpo, ancient Buddhist monasteries, and preserved Bon culture. The trek passes through arid Tibetan plateaus, lush valleys, snow-capped peaks, including the famous Shey Phoksundo lake, a turquoise lake surrounded by the towering cliffs. The region is home to an ancient monasteries and traditional Tibetan communities – you can observe the unique Dolpo culture. The trekkers requires both physical and mental endurance, offering a sense of accomplishment. So, the trip features off-the-beaten path, challenging three high-altitude passes which all are over five thousand meters. So, it’s the demanding – challenging, tent/camping style adventures for the experienced trekkers who wish to cross Kang La Pass (5,306M), Saldang La Pass (5,200M) and Jeng La Pass (5,090M). Dolpo is a restricted region, a special permit are needed to do trekking including the minimum of two trekkers. Spring (March to May) and Autumn (September to November) are the best time to do go for trekking there, in these seasons the weather is pleasant, stable with blue skies offering stunning mountain views and the mystical landscape of Dolpo.

Detailed Itinerary

Highlights of the day: The flight journey is relatively short, scenic view of Kathmandu valley, potential glimpses of the Himalayas and you’ll be land at Nepalgunj airport – a gateway to the Terai region of western Nepal. Up on your arrival, you’ll be transfer to your hotel.

Max. Altitutde 150M

Meal Plan Lunch, Dinner and Hot drinks

Accomodation Hotel

Activity Approx. 40 – 50 minutes of flight and transfer to your hotel

Highlights of the day: Early morning flight to Juphal, it is a small airstrip which is the gateway to the Dolpa region. You begin your journey often leads to Dunai which is the district headquarters of Dolpa.

Max. Altitutde 2,850M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 35 – 45 minutes of flight and 3-4 hours of trek

Highlights of the day: From Dunai, you’ll be crossing the suspension bridge over Bheri River. Following the trekking trail with ups and downs, you’ll be passing through forests and the small villages like Sulighat. Afterwards you’ll be entering the Shey Phoksundo National Park. Ankhe is a small village which is surrounded by terraces fields and forests.

Max. Altitutde 2,896M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-6 hours of trek

Highlights of the day: The trek begin with the mix of forested river-beds, ups and down terrain. Towards the Sulighat the trail may have the rocky stairs, or stone paths also there is narrow path which is nearby river banks. Sulighat is the official entrance to Shey Phoksundo National Park, where the permits are registered.

Max. Altitutde 3,180M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-6 hours of trek

Highlights of the day: The trail begin from Sulighat along the valley floor, following the Phoksundo and Pungmo rivers. You’ll be crossing the wooden bridge over the river, following the trail through forests, start ascent the journey and you’ll probably see the view of Phoksundo waterfall. The trail goes through Ringmo village, a Tibetan Buddhist settlement known for its mani walls, colorful prayer flags and chortens.

Max. Altitutde 3,612M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-6 hours of trek

Highlights of the day: Visit of Ringmo village – a traditional Bonpo (pre-Buddhist) settlement and visit of Tshowa Gompa (Bon Monastery) – a 900 years old Bon monastery located on a ridge above the lake, OR ascend small ridges around the lake for the panoramic views of the turquoise water and surround peaks.

Max. Altitutde 3,612M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 4-6 hours of trek

Highlights of the day: A significant part of this trek involves traversing a precarious rocky ledge high above the western bank of Phoksundo lake. Wooden walks which are supported by pegs driven into the rocks, marks this challenging and thrilling section of the trail. After the lake, the path leads through a lush meadow and open into the floor plain of the Phoksundo khola.

Max. Altitutde 3,507M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-6 hours of trek

Highlights of the day: You’ll be crossing various mountain streams, including one at the confluence of the Phoksundo Khola and other streams. On the way further more you might see the old wooden bridge, need to cross it and the trail turns northeast which involves a long, steep climbs, green pasture land and open valley. A trail leading to the overnight camp at Phoksundo Bhanjyang, located just below the Kang La Pass.

Max. Altitutde 3,9106M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-7 hours of trek

Highlights of the day: Start early morning because on the top of pass will be windy in the late morning. The trail starts along a narrow valley following the Phoksundo Khola upstream. You will be pass through yak pastures, moraine, nearby the pass there will be snow and icy section too. The Ngadra La/Kang La offers the magnificent view of Shey Valley and surrounding peaks of the Dolpo range. Descending is steep and might be slippery because this section is often covered with snow. Follow along the river downstream, the trail reaches at the village of Shey and the famous Shey Gompa.

Max. Altitutde 4,500M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 8-9 hours of trek

Highlights of the day: Visiting Shey Gompa, a centuries old Buddhist Monastery and the surrounding areas.

Max. Altitutde 4,500M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 4-5 hours of hike

Highlights of the day: One of the most thrilling and demanding high altitude pass of the trek. After leaving Shey, descending through juniper forests into a stony canyon, and then long and tiring downhill trek to Namduna village.

Max. Altitutde 4,800M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 8-9 hours of trek

Highlights of the day: Namduna is a tiny stone-built village which is rarely visited by trekkers, from here to Saldang is a short, culturally rich, scenic route to Saldang.

Max. Altitutde 3,620M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 4-5 hours of trek

Highlights of the day: The trail is following the Nagon/Namga Khola, passing Marang, Ki village, crossing Panzang river, and reaching ancient Bon-Po Monastery at Yangze.

Max. Altitutde 4,960M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-6 hours of trek

Highlights of the day: Retracing steps from Yangze towards Saldang village, passing Chaiba Monastery and ten following Nam Khong River through terraced fields. Visit monastery and later on we will reach to Sibu for overnight.

Max. Altitutde 4,560M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 6-7 hours of trek

Highlights of the day: Walking along the Nam Khong River, crossing several streams, up hills trekking to the stunning high-altitude meadow – Jeng La Phedi which is the perfect place for camping and acclimatization before tackling the high pass itself.

Max. Altitutde 4,900M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-7 hours of trek

Highlights of the day: Today is the key section of the trail which is the challenging high-altitude pass crossing, the summit of the Jeng La Pass rewarded with the stunning close-up view of the formidable Dhaulagiri massif along with other peaks. After the pass the trail involves a long and rugged descent into the picturesque Tarap valley which is one of the longest valleys in the Himalayas. Our today’s destination Tokya village is prosperous settlement influenced by Tibetan Buddhism.

Max. Altitutde 4,209M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 7-9 hours of trek

Highlights of the day: The trail is relatively easy and short trek, features a distinct change in the scenery, starting with rocky, dry section around Tokya village and becoming noticeable greener as you descent towards Dho Tarap.

Max. Altitutde 4,040M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 4-5 hours of trek

Highlights of the day: Dho Tarap is a significant settlement and providing a rich glimpse into the traditional Tibetan lifestyle. Exploring the village, interaction with the local people, and visit of Monastery.

Max. Altitutde 4,040M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 3- 4 hours of exploration

Highlights of the day: You’ll see the changing of landscape from high altitude-altitude grassland to a narrow gorge, also opportunities for spotting Himalayan wildlife.

Max. Altitutde 3,800M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 4-6 hours of trek

Highlights of the day: The trail descent through the pristine landscapes, featuring dense forests, traditional villages, Tibetan culture, ancient Shey Gompa (monastery) and the beautiful turquoise Shey Phoksundo lake.

Max. Altitutde 3,150M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-7 hours of trek

Highlights of the day: The path follows river, crossing high suspension bridges, valley views and the ambient sound of flowing river water. Tarakot is the significant highlight of the trip, the village locally know as “Dzong” which means fortress. Once it was the capital of the ancient kingdom, also a trading post.

Max. Altitutde 2,537M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 4-6 hours of trek

Highlights of the day: The trail follows scenic Barbung river downstream, walking through forests, passing traditional villages towards more accessible gateway small town of Dunai.

Max. Altitutde 2,850M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 5-6 hours of trek

Highlights of the day: The final trekking day of your Dolpa trek, crossing the high suspension bridges and walking along the river. Tonight, will celebrate last trek day together with all our crew members.

Max. Altitutde 2,500M

Meal Plan Breakfast, Lunch, Dinner and Hot drinks

Accomodation Tent

Activity Approx. 3-4 hours of trek

Highlights of the day: A thrilling short flight to Nepalgunj and another fly back to Kathmandu during the evening.

Max. Altitutde 1,400M

Meal Plan Breakfast, Lunch and Hot drinks

Accomodation Hotel

Activity Approx. 35-45 minutes flight to Nepalgunj and 40-50 minutes flight to KTM

Highlights of the day: Free day in Kathmandu

Max. Altitutde 1,400M

Meal Plan Breakfast, Lunch and Hot drinks

Accomodation Hotel

Additional Infromation

Cost Included

Airport Transfers: Private car service for airport pick‑up and drop‑off.
Flights: Round‑trip flights Kathmandu–Nepalgunj–Juphal are arranged for your journey, with the same return to Kathmandu.
Meals: Three freshly prepared meals each day, with seasonal fruits, tea, and coffee.
Accommodation: Shared tent arrangement, designed for comfort during your trekking.
Trekking crews: Licensed English‑speaking trekking guide, assistant guide (sherpas), experienced trekking cook, Kitchen helpers and dedicated porters to support your journey.
Crew Insurance: Comprehensive insurance coverage for our support team, including meals and daily wages.
Permits & Entry Fees: All necessary trekking permits, entry cards and monuments fees arranged by us.
Trekking Gear: Company‑provided duffel bags and trekking poles (to be returned after the trip).
Taxes & Service Charges: All official government taxes and agency service fees included.

Cost Excluded

International Travel: Flights to/from Nepal, visa fees, and airport taxes.
Personal Gear: Your own trekking equipment (except company duffel bags and trekking poles).
Beverages: Alcoholic and bottled drinks (tea and coffee are included).
Personal Insurance: Travel, accident, and medical emergency evacuation insurance.
Custom Duties: Nepal customs duty for goods imported by air or road.
Personal Expenses: Laundry, internet, and other items of personal nature.
Tips/Gratuities: Tips for guides and porters (not mandatory, but warmly appreciated).

TREKKING EQUIPMENT GUIDE FOR TREKKING IN THE HIMALAYAS

1) Head Wear

Fleece & woollen hat: Essential for cold mornings/evenings; covers ears to prevent frostbite.
Sun hat & sunglasses: Wide-brimmed hat for sun protection; sunglasses with UV400/glacier lenses for high altitude glare.
Lip balm & sunblock (SPF 30–50): Prevents cracked lips and sunburn; UV rays are stronger at altitude.
Scarf/Buff: Multipurpose: protects against dust, wind, and can be used as neck warmer.

2) Hands Wear

Wind fleece gloves: Lightweight warmth for mild conditions.
Waterproof insulated gloves: For snow or rain; keeps hands dry and warm.
Trail map & guidebook: Help you connect with the trail beyond just following and cultural insights.
Camera & reading books: Capture memories and relax during rest days/free time.
Trekking poles/walking sticks: Reduce knee strain, improve balance on steep terrain/descents.
Playing cards (optional): Great bonding within a group, fun and laughter.

3) Body Wear

Loose trekking T-shirts & pants: For daytime walking, Quick-dry, breathable fabrics.
Long-sleeve fleece T-shirt: Protects from sun and provides warmth.
Trousers & waterproof jackets/pants: Essential when clouds roll in, rain and wind protection.
Warm jacket (Down jacket): Lightweight but highly insulating; cozy armour above 3,500m.
Raincoat/rain cover: For sudden showers, especially in monsoon season.
Undergarments: Quick-dry, comfortable; pack enough for hygiene.

4) Foot Wear

Warm woollen socks: Several pairs; keep feet dry and warm.
Trekking boots: Durable, waterproof, and designed for comfort with strong ankle support.
Camp shoes/sandals: Comfortable for evenings in lodges or camp.
Crampons & gaiters: For icy trails or deep snow; gaiters prevent snow/mud entering boots.

5) Sleeping

Sleeping bag (-15°C rating): Necessary for high-altitude journey.
Silk liner: Adds warmth and keeps sleeping bag clean.
Pillow/sleeping pad: Extra comfort, especially in basic/simple lodges or camping treks.

6) First-Aid Kit

Personal medicines: For fever, cold, headaches, stomach issues.
Moleskin/blister pads: Prevent painful blisters.
Diamox (consult your doctor): Helps prevent altitude sickness.
Other medicines: As per personal health needs (consult physician before trek).

7) Toiletries & Personal Hygiene

Light towel & face cloth: Quick-dry preferred.
Toothbrush, paste & shavers (razor): Basic hygiene.
Shampoo & conditioner: Small travel bottles.
Face & body moisturizer: Prevents dry skin at altitude.
Comb & nail clipper: Personal grooming.
Toilet Papers: Primarily used for cleaning after using the toilet.
Hand sanitizer: Essential for hygiene.
Eco-friendly soap: to protect the environment.
Feminine hygiene products: Pack sufficient supplies for the whole trek.

8) Backpack

Day backpack (40–45L): For essentials jacket, snacks, water, camera, money belt.
Rain cover: Protects gear during showers.

9) Kit Bag

Duffel bag (max 15kg): Preferred by porters; lockable and waterproof.

10) Important Documents

Extra passport photos: Needed for permits.
Photocopies of passport: As backup.
Travel insurance papers: Make sure for your trekking/altitude is covered; carry policy number.

11) Others

Camera with extra batteries/charger & memory card: Cold drains batteries quickly.
Headlamp/torch with spare batteries: For early starts, nights or power cuts.
Money belt/purse: Keep cash, documents safe.
Energy/protein bars: Quick energy boost on trail.
Water bottles (2 liters total): Essential for staying hydrated throughout the trek.
Water purification tablets/filter: Safe drinking water in remote areas.

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